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Welcome to Flash Mavi

FLASH MAVI is a virtual online instruction system for martial arts and fitness.
Originally the project was designed for wushu and gymnastics, but after its great success
in 2006 many different martial arts systems and fitness related topics have been added.
Use the control field to navigate through FM's lessons, or watch the instructional videos.
Introduction of Flash Mavi: MAVI-intro ( 760 lessons ) main character.
Introduction of Hank the Hanker: Hank-intro ( 43 lessons ) secondary character.
1 to 5 lessons are added every day. You can find the newest 5 submissions below.

 

 Bookmark FLASHMAVI.com FM Development Survey Todays Training Advice !

 

NEWEST 5 INSTRUCTIONS:
Dumbbell Shrugs Sep.07.2008
One Arm Dumbbell Row - Renewed + Spanish Sep.05.2008
Check the Calendar 4 new Lessons Sep.03.2008
Blog Sep.02.2008
Dumbbell Flies in Chinese Sep.02.2008

On the first of March, lesson 800 was published.
This special was the Front Flip with Stomach Landing,
a skill often done by martial arts stuntmen and wushu athletes.
Tutorial 700: Spin Up ( similar to the Kip Up )
Tutorial 666: Front Flip Full Twist.

 

Chinese:

MODERN WUSHU
TRADITIONAL WUSHU
TAIJIQUAN
QIGONG
WING CHUN
SANDA
SHUAI JIAO

Western:

ARTISTIC GYMNASTICS
CAPOEIRA
BREAKDANCE
PARKOUR
WEIGHT TRAINING
TRACK & FIELD
STRETCHING
INJURIES
SNOWBOARDING

Other Asian:

KARATE
TAE KWON DO
JUDO
JUJITSU
AIKIDO
NINJUTSU
MUAY THAI
YOGA

Planned:

JEET KUNE DO
HAP KI DO
BALLETT
ICE DANCING

 

 

  • Sub Sections, Announcements and News:
    Blog - Flash Mavi announcements and add-ons. Important info for repeat visitors
    Community - Join the FM community. Discuss martial arts, gymnastics, fitness etc.
    Calendar - Check the newest add-ons and extras. Listed by date.
    Spaces - Promote your martial arts or fitness club. Apply for webspace at flashmavi.com
    Shop - Buy training equipment.
    Videos- Find instructional and entertaining video material. video.flashmavi.com
    Train in China - Training at the Song Jiang Wushu School in China.


  • Did you see the FLAGS on the bottom of each page ?
    Visitors now can translate any FM topic into other languages.
    Press translations & corrections to submit non-english instructions or to correct mistakes.
    And of course, try the flag first.
    For automated online translations please use the Google Website Translation Tool.


  • Choose a topic and control Flash Mavi with the arrows from the control field.
    Arrows, rings and numbers mark important details.
    The exercises are ordered systematically. Learn them one after another and never
    jump a step. Flash Mavi's detailed instructions stop automatically at key positions.


  • Flash Mavi was originally planned as Martin Vidic´s personal training notebook.
    FM only teaches what Mavi knows and practices himself.
    For the future a MoCa-MaVi is planned. MoCa - Motion Capturing.


  • There are more than 9000 hours of work behind Flash Mavi.
    To make sure that this site will always stay a free, please keep spreading the word.
    This project depends on visitors only. The more new visitors you refer, the more time,
    technology and money will be invested. So Tell Your Friends Now !


  • Last month FM was viewed: 813.376 times. Traffic increase: +21%
    Thanx a lot to those who have referred their friends already.
    This website is 100% free. To support this project, please recommend your friends
    And put a link to flashmavi.com if you have your own website or blog.


  • You can support FM by placing a link on your website. ( Get FM-banners here)
    There is also a link exchange program. Flash Mavi links back to all kinds of related websites.
    Another way to support Flash Mavi is to donate.

 

 

 

 

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S.
Please feel free to contact mavi, if you have any ideas, suggestions or questions.
To submit corrections or translations of this topic, please click here. ( Privacy Policy )